5 Ways Dogs Can Help Boost Your Mood & Keep Your Brain Healthy

Owning a dog is the best way to help get through life’s most difficult situations. Dogs will encourage you, boost your mood, and keep your brain healthy.

In general, dogs and pets can help people, especially their owners, improve their mental and physical health. While it is easy to see how they can promote physical fitness, cognitive gains are somewhat hidden. This does not mean they are nonexistent nonetheless. On the contrary, dogs have a unique ability to help their owners feel better when they are depressed or feeling low for whatever reason.

Below are some of the best ways dogs can quickly boost one’s brainpower and significantly boost one’s mood.

1.   Dogs will Force You To Go Outside.

You may have to shop for premium dog leashes because your pets will force you to go outside to play with them or take them on a walk. Fortunately, this comes with several benefits, including keeping you active and exposing you to the sun, thus boosting your moods. The extra dose of Vitamin D is crucial since it helps you fight different physical and mental conditions. It comes in handy when it comes to fighting depression, cancer, heart attacks, and obesity.

Besides all these positive gains, going out with your pets means engaging with nature in a meaningful way. There is immense peace that comes with listening to the birds chirping or trees rustling when you are outside with your dogs. Nature’s sounds can be calming and comforting. Some pet owners will be cooped up in their houses were it not for the fact that they have dogs keeping them busy and engaged.

2.   They Offer Companionship and Calmness.

Most dogs are known to be therapy animals because they make their owners feel loved and essential, which most people need. They are excellent companions for the ill, old, and even healthy adults who either have an issue interacting with other people or those who seem withdrawn. Usually, such individuals develop feelings of depression due to their withdrawn nature, which triggers loneliness and sometimes depression.

An Australian study revealed that a dog’s tactile movements help patients deal with stress, depression, and anxiety. This positive result manifested in 94 percent of the patients who took part in the study. Such dogs are trained to interrupt the patients’ undesirable behavior, helping them avoid causing harm to themselves. The connection such pets form with their owners allows them to remain protective. What’s more, the dog can be the reason why some people will approach you to strike a conversation when they would not do so in normal circumstances.

A different survey involving older adults showed that participants’ lives improved when they acquired a pet dog. As a result, older adults enjoy camaraderie, reducing their loneliness and chances of getting depressed when issues overwhelm them. These pets also help them have a sense of purpose, giving them the zeal to look forward to life and its offers.

3.   Dogs Help You Minimize Stress.

Dogs can be a great source of stress relief for people who feel the tension regularly. In most cases, the rhythmic groaning of your pet will nudge you to stroke them. This process can be soothing to both the pet and yourself, taking your mind off stressful situations. When pet owners connect with their pets, the feel-good hormone oxytocin is released, helping them deal with stress. Additionally, oxytocin release relieves stress, anxiety, reduces cortisol levels, and minimizes blood pressure.

4.   Dogs are a Good Distracting Agent

Most people dealing with life stresses are often preoccupied with the things eating them up. Unfortunately, they cannot run away from stressful life issues. With a dog, such individuals will have their hands full because they need to take care of the pet. The responsibility is enough to distract them from their thoughts, making it possible for them to heal slowly. While it may not be easy to control your personal feelings, you can easily forget about them if you concentrate on something different.

This kind of distraction may not be easy to understand, especially for people who are not in the same situation, but it is enough to get you coping with the pressure of life. Dogs can be excellent ways to distract oneself from troubling thoughts. Sharing photos of yourself spending time with your best friend is one way to prove that you are making progress.

5.   They Listen to You

Most people want someone to listen to them without judging or continually interjecting. Fortunately, you don’t have to struggle here, especially when you have a dog that wants to be around you, listen to you talk, and love you. Dogs are attentive and will respond to you as if they feel your pain and understand your communication. If all you want to do is talk to an understanding being, you should get yourself a dog. These animals strive to make their owners happy and go to any length to ensure their owners are satisfied and pleased.

Final Thoughts

Owning a dog is the best way to help get through life’s most difficult situations. Dogs will encourage you to keep going when all you want to do is to give up, as it will keep you distracted from negative thoughts.

For more great dog-related resources, including dog-training consulting services, set aside some time to stop by Acme Canine.